Tips for Starting a Healthy Morning as a Journalist Wake Up Early and Consistently Maintain a regular sleep schedule to optimize energy and focus throughout the day. Aim for 7-8 hours of quality sleep. Hydrate First Thing Drink a glass of water upon waking to rehydrate and kickstart your metabolism. Practice Mindfulness or Meditation Spend 5-10 minutes in quiet reflection, meditation, or deep breathing to reduce stress and enhance mental clarity. Stretch or Exercise Incorporate light stretching, yoga, or a quick workout to boost energy and improve circulation, preparing your body for a demanding day. Plan Your Day Review your schedule, assignments, or upcoming interviews. Prioritize tasks and set clear goals to stay organized and productive. Consume a Balanced Breakfast Eat a nutrient-rich meal, including protein, healthy fats, and complex carbohydrates, to sustain energy levels throughout the morning. Stay Updated with News Scan headlines or listen to a morning news podcast to s...
After the 2016 Presidential and Parliamentary general elections in Zambia, The youth Pastor from Bread of Life Church international , wrote the following words that inspired a number of us. He wrote: Wisdom For Healing Zambia ======================= Zambia is a Prophetic Nation. As Such the Workings of God are Mysterious. Two Men Had the Opportunity to Leader the Nation. But One has Emerged as the People's s Choice. God works with People. Saul was a People's Choice. David was God's Choice. Normally the People s Choice Gives way to God's Choice. People's Choice Build Nations But God's Choice Builds Kingdoms. In this Election there is No Loser. This was not Between HH and EL. It was People Verses Time. In this case Time and Not People has prevailed. God allows Time to Determine an out Come so that his Perfect will maybe done.(Ecc3:1,11). The Will of People can be Changed (Saul) But Time can not be reversed (David) . It Prepares the way fo...
· Price movements of selected food items. Zambia has recorded a slowdown in Annual Inflation for June 2023 to 9.8 percent from 9.9 percent recorded in May, 2023. This means that on average, prices of goods and services increased by 9.8 percent between June 2022 and June 2023, Zambia Statistics Agency (ZAMSTATS) Statistician General Mulenga Musepa has said. Mr. Musepa attributed the development mainly to price movements of selected food items. Annual food inflation for June 2023 was recorded at 11.2 percent compared to 11.6 percent in the previous month mainly attributed to price movements in Cereals, Meat Milk (i.e. Fresh Milk Super Milk, Vegetables Cooking oil and live chicken. However, the annual non-food inflation for June 2023 increased to 7.8 percent from 7.6 percent in May 2023 mainly attributed to increases in prices of non-food items such as Purchase of Motor Vehic...
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