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Tips for Starting a Healthy Morning as a Journalist

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  Tips for Starting a Healthy Morning as a Journalist Wake Up Early and Consistently Maintain a regular sleep schedule to optimize energy and focus throughout the day. Aim for 7-8 hours of quality sleep. Hydrate First Thing Drink a glass of water upon waking to rehydrate and kickstart your metabolism. Practice Mindfulness or Meditation Spend 5-10 minutes in quiet reflection, meditation, or deep breathing to reduce stress and enhance mental clarity. Stretch or Exercise Incorporate light stretching, yoga, or a quick workout to boost energy and improve circulation, preparing your body for a demanding day. Plan Your Day Review your schedule, assignments, or upcoming interviews. Prioritize tasks and set clear goals to stay organized and productive. Consume a Balanced Breakfast Eat a nutrient-rich meal, including protein, healthy fats, and complex carbohydrates, to sustain energy levels throughout the morning. Stay Updated with News Scan headlines or listen to a morning news podcast to s...
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OVERFLOWING BLESSINGS THROUGH DETERMINATION

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Bread of Life Church International Sunday Service Date: 22nd September 2024 Location: Blessings Center, Lusaka Scripture: Nehemiah 6:15 Preacher: Bishop Shaderick Chisulo Notes: 1. Determination will cause you to break a record and be counted among the great. In the year of Divine Overflow, you must begin to tell yourself, "It is now or never." Example: Michael Jordan failed many times in high school, missing 9,000 shots in his career. Through sheer determination, he worked at it and refused to let failure define his life. Today, he is called "Air Jordan" because of his determination. What is your determination? Are you firm? It doesn't matter what comes my way, or the obstacles in my path; I am more than persuaded to become what God has placed on my life. 2. The Need for Determination I. To Overcome Obstacles Nehemiah was in a foreign land, yet he was working towards his goal (Nehemiah 2:10). You must be determined concerning your dreams and make an impact on y...
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Zambia's Inflation Slows 9.8%

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·          Price movements of selected food items.   Zambia has recorded a slowdown in Annual Inflation for June 2023 to 9.8 percent from 9.9 percent recorded in May, 2023.   This means that on average, prices of goods and services increased by 9.8 percent between June 2022 and June 2023, Zambia Statistics Agency (ZAMSTATS) Statistician General  Mulenga Musepa  has said.   Mr. Musepa attributed the development mainly to price movements of selected food items.   Annual food inflation for June 2023 was recorded at 11.2 percent compared to 11.6 percent in the previous month mainly attributed to price movements in Cereals, Meat Milk (i.e. Fresh Milk Super Milk, Vegetables Cooking oil and live chicken.   However, the annual non-food inflation for June 2023 increased to 7.8 percent from 7.6 percent in May 2023 mainly attributed to increases in prices of non-food items such as Purchase of Motor Vehic...
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