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  Tips for Starting a Healthy Morning as a Journalist Wake Up Early and Consistently Maintain a regular sleep schedule to optimize energy and focus throughout the day. Aim for 7-8 hours of quality sleep. Hydrate First Thing Drink a glass of water upon waking to rehydrate and kickstart your metabolism. Practice Mindfulness or Meditation Spend 5-10 minutes in quiet reflection, meditation, or deep breathing to reduce stress and enhance mental clarity. Stretch or Exercise Incorporate light stretching, yoga, or a quick workout to boost energy and improve circulation, preparing your body for a demanding day. Plan Your Day Review your schedule, assignments, or upcoming interviews. Prioritize tasks and set clear goals to stay organized and productive. Consume a Balanced Breakfast Eat a nutrient-rich meal, including protein, healthy fats, and complex carbohydrates, to sustain energy levels throughout the morning. Stay Updated with News Scan headlines or listen to a morning news podcast to s...

Bread of Life Church International Sunday Service Date: 22nd September 2024 Location: Blessings Center, Lusaka Scripture: Nehemiah 6:15 Preacher: Bishop Shaderick Chisulo Notes: 1. Determination will cause you to break a record and be counted among the great. In the year of Divine Overflow, you must begin to tell yourself, "It is now or never." Example: Michael Jordan failed many times in high school, missing 9,000 shots in his career. Through sheer determination, he worked at it and refused to let failure define his life. Today, he is called "Air Jordan" because of his determination. What is your determination? Are you firm? It doesn't matter what comes my way, or the obstacles in my path; I am more than persuaded to become what God has placed on my life. 2. The Need for Determination I. To Overcome Obstacles Nehemiah was in a foreign land, yet he was working towards his goal (Nehemiah 2:10). You must be determined concerning your dreams and make an impact on y...

Often times people tend to ask me how church was and whether we have prayed for them or not. It is a common thing in our country.  The question that precedes if the conversation is sustained is 'WHAT WAS THE MESSAGE?' Sometimes your mind is busy running other schedules, so you just pick a random topic to describe Church. But hey what about on August 11th, 2024, how was Church in the 3rd Service? It was Powerful! What about the message? I got you.... this is what was shared....at Bead of Life Church International during counsellors Sunday. The Preacher was Pastor Jeff Mumbi, and the Scriptures bordered on Joel 2:24, John 15:7 and Ephesians 3:20 The Message was Divine Overflow Through the Word of God. Notes: "Allow the word of God to duel in you richly because the degree you allow the word of God to duel in you is the extent you are going to succeed". Get back to the word of God! Negligence of the Bible is at your own peril. *As you begin to commune with the word of God...