BEST ONE MEDIA

-
MY recent shoot and Graphics with Blessing .
model: Blessing
picture by Best Jere

Blessing.
Picture by Best Jere

Comments

Post a Comment

Popular posts from this blog

Tips for Starting a Healthy Morning as a Journalist

-
Image
  Tips for Starting a Healthy Morning as a Journalist Wake Up Early and Consistently Maintain a regular sleep schedule to optimize energy and focus throughout the day. Aim for 7-8 hours of quality sleep. Hydrate First Thing Drink a glass of water upon waking to rehydrate and kickstart your metabolism. Practice Mindfulness or Meditation Spend 5-10 minutes in quiet reflection, meditation, or deep breathing to reduce stress and enhance mental clarity. Stretch or Exercise Incorporate light stretching, yoga, or a quick workout to boost energy and improve circulation, preparing your body for a demanding day. Plan Your Day Review your schedule, assignments, or upcoming interviews. Prioritize tasks and set clear goals to stay organized and productive. Consume a Balanced Breakfast Eat a nutrient-rich meal, including protein, healthy fats, and complex carbohydrates, to sustain energy levels throughout the morning. Stay Updated with News Scan headlines or listen to a morning news podcast to s...
Read more

Zambia's Inflation Slows 9.8%

-
Image
·          Price movements of selected food items.   Zambia has recorded a slowdown in Annual Inflation for June 2023 to 9.8 percent from 9.9 percent recorded in May, 2023.   This means that on average, prices of goods and services increased by 9.8 percent between June 2022 and June 2023, Zambia Statistics Agency (ZAMSTATS) Statistician General  Mulenga Musepa  has said.   Mr. Musepa attributed the development mainly to price movements of selected food items.   Annual food inflation for June 2023 was recorded at 11.2 percent compared to 11.6 percent in the previous month mainly attributed to price movements in Cereals, Meat Milk (i.e. Fresh Milk Super Milk, Vegetables Cooking oil and live chicken.   However, the annual non-food inflation for June 2023 increased to 7.8 percent from 7.6 percent in May 2023 mainly attributed to increases in prices of non-food items such as Purchase of Motor Vehic...
Read more

LOVE EFFORTS

-
Image
  To every One that is pushing to take all the wrong on yourself when your partner is the one wrong- I salute you. When you want them the most but they are thinking it is the right thing to do away with you- I salute you. To every one going out of your ways to make someone out there Smile even in the Storm.. I salute You. To every being making efforts to buy an engagement ring and some beautiful flowers with a party yet turned down... I salute you. To everyone that is still begging for Love hoping it may work back.... I SALUTE YOU... To everyone that is being betrayed owing to your background...sigh. I salute you. To everyone that is abandoned due to lack of a beard, Six pack and a Vitz or Noah... I salute you.
Read more