To every One that is pushing to take all the wrong on yourself when your partner is the one wrong- I salute you. When you want them the most but they are thinking it is the right thing to do away with you- I salute you. To every one going out of your ways to make someone out there Smile even in the Storm.. I salute You. To every being making efforts to buy an engagement ring and some beautiful flowers with a party yet turned down... I salute you. To everyone that is still begging for Love hoping it may work back.... I SALUTE YOU... To everyone that is being betrayed owing to your background...sigh. I salute you. To everyone that is abandoned due to lack of a beard, Six pack and a Vitz or Noah... I salute you.
Well after a number of speculations on Social Media and some stakeholders skyrocketing unverified information..... The Fog has been cleared on understanding of the International Monetary Fund (IMF)program. Key points picked after a Zambia-IMF Advocacy and Communication program media engagement in Chilanga District of Lusaka Province at Sandy's creation Resort from Ministry of Finance and National Planning Permanent Secretary are that; *The IMF program does not Freeze Jobs in Zambia. *The IMF program does not Freeze Salaries in Zambia. *Subsidies in Agriculture will be there, Agriculture is the biggest employer in Zambia. *The subsidies that government is reforming are the ones on Fuel. With these pints among others, FACT Checks has been done and dusted. This is on the back of a $1.3 billion 3 year Extended Credit facility program approved to Zambia by IMF.
Tips for Starting a Healthy Morning as a Journalist Wake Up Early and Consistently Maintain a regular sleep schedule to optimize energy and focus throughout the day. Aim for 7-8 hours of quality sleep. Hydrate First Thing Drink a glass of water upon waking to rehydrate and kickstart your metabolism. Practice Mindfulness or Meditation Spend 5-10 minutes in quiet reflection, meditation, or deep breathing to reduce stress and enhance mental clarity. Stretch or Exercise Incorporate light stretching, yoga, or a quick workout to boost energy and improve circulation, preparing your body for a demanding day. Plan Your Day Review your schedule, assignments, or upcoming interviews. Prioritize tasks and set clear goals to stay organized and productive. Consume a Balanced Breakfast Eat a nutrient-rich meal, including protein, healthy fats, and complex carbohydrates, to sustain energy levels throughout the morning. Stay Updated with News Scan headlines or listen to a morning news podcast to s...
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